Posted By Susan Bernhardt

kindness

Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind. ~ Henry James

 

Happy New Year! The new year is a time for self-reflection, to remember the events of last year; our blessings and our challenges and then to think of the possibilities of this year, with its fresh start.

An act of kindness, whether simple or extravagant, can change a person's life, and the world for the better. The act of being kind is a lifestyle choice, a conscience effort to do a kind thing for someone, for the collective welfare, or for the planet.

It can be easy to be kind to people close to us. Real kindness encompasses all people. By being kind, you realize that all beings are one. What harm one does to others, they do to themselves. What good one does to help another, they do to themselves. Kindness gives dignity to everyone. It's a win-win situation.

 
Posted By Susan Bernhardt

 

I have many happy memories of holidays at home growing up. I came from a large family where holidays were important, each having its own special traditions. Holidays were much anticipated times of the year, during which unexpected things might happen.

When I was a child, the Christmas holidays began on St. Nicholas Day, December 6th. Before I went to bed the evening of the 5th, I would search for my longest stocking I could find and would lay it out for St. Nicholas to come that night to fill it with candy, fruit, and peanuts. 

On Christmas Eve we would have a holiday supper with immediate family and then gather around the tree and open gifts. Often I would get an outfit to wear to midnight mass that evening. Before mass, there would be a concert in church. As a child it was hard to stay awake and I remember my head bobbing up and down throughout the service. As I got older it was interesting to see who would show up with whom. Often young adults would come with dates. When we came back home my mother would have a meal prepared and we ate around 2 a.m. before going to bed.

On Christmas Day our grandparents would join us for dinner and later in the day relatives would start arriving for a visit. During the week between Christmas and New Years we would visit or be visited by relatives every evening. Such wonderful memories. 

I wish you all a very special Christmas filled with much love and many blessings!! May you always believe in the magic at this special time of year. 

Peace, Love, Joy

Susan

 

 

 

 
Posted By Susan Bernhardt

Since 1776, the concept of "the pursuit of happiness" has been held sacred in our national consciousness. But how can we get happiness and keep it? Unassuming enough questions, yet they have given rise to books, articles, and spiritual teachings. 

A great way to start one's quest, during this month of giving thanks, is the miracle of gratitude. I am truly blessed, with a loving family and extended family and great friends. For years I kept a gratitude journal, writing down most nights five things I was grateful for that day. The simple act of counting my blessings shifted my perception to such an extent that it changed how I saw the world. It heightened my sense of well-being. The more I practiced gratitude, the more I found I had to be grateful for and the more present I became. Wouldn't it be a great idea to think about who you are grateful for and then tell them? It's a simple thing to do and this expression of gratitude would bless both you and the receiver. There isn't a day that goes by that I don't tell someone that I love them or that I value them as a friend. 

"Happiness is like a kiss. You must share it to enjoy it." --Bernard Meltzer. 

There are many Hollywood movies with spirited melodrama about the dysfunctional family at Thanksgiving, but relationships, family and friends, are the heart of happiness. I have found it's important to forgive and forget. And it makes sense that if you show love and kindness and happiness to the world, it will flow back into your life. 

It's important to be optimistic. My husband keeps me on the straight and narrow in regards to this. If I stray no matter how slightly, he'll remind me to be positive. (Which can get very annoying...lol.) Research has found that the physical act of smiling and laughing released endorphins into the body that increased one's sense of well-being. It doesn't do any good to dwell on negative things, which if you do, gives those things endless power.

Those on a religious and spiritual path are more likely to say they are very happy. A strong spiritual faith has helped me to connect to what is real, what is now, and what has been given to me. Prayer helps me to see the happiness that already exists in my center.

Happy Thanksgiving!

 
Posted By Susan Bernhardt

Ginseng SMall
 

As Halloween draws near...the days are getting shorter, there's a chill in the air. Time for some hot tea and a thrilling mystery. Curl up with a killer. THE GINSENG CONSPIRACY - http://amzn.to/1oPTsiw

In the Halloween cozy THE GINSENG CONSPIRACY, Kay Driscoll and her friends, the free-spirited herbalist Deirdre and the untamed modern woman Elizabeth, discuss new clues over tea and pastries at Sweet Marissa's Patisserie, their crime-fighting headquarters.

Below is Kay's favorite chocolate dessert. She had two pieces of this shockingly rich, chocolate torte at Sweet Marissa's as she agonized over the frightening events that occurred the evening of a Halloween Ball, when she witnessed a murder.

CHOCOLATE RASPBERRY TRUFFLE TORTE

INGREDIENTS:

12 oz. bittersweet chocolate, chopped

1 1/2 cups sugar

Pinch of salt

3/4 cup boiling water

1 1/2 cups unsalted butter, cut into pieces, at room temperature

6 large eggs, at room temperature

1 tbsp. Chambord or other raspberry-flavored liqueur or 2 tsp. vanilla extract

Cocoa powder, for garnish

Raspberries, for garnish

DIRECTIONS:

1. Preheat oven to 350°F. Lightly butter the bottom of a 9-inch springform pan. Line the bottom of the pan with a round of parchment paper. Butter the paper and the sides of the pan.

2. Combine the chocolate, sugar, and salt in the bowl of a food processor and process until the chocolate is finely ground. With the processor running, add the boiling water through the feed tube and process for about 15 seconds, until the chocolate is completely melted. Scrape down the sides of the processor bowl, then add the butter and process for about 5 seconds, until the batter is smooth. Add the eggs and Chambord and process until smooth. Pour the batter into the prepared pan.

3. Bake for 50-55 minutes, or until the edges of the torte are puffy and cracked and the center is just set (it will still look moist). Transfer the pan to a wire rack to cool for 30 minutes (the torte will sink as it cools). Cover the pan and refrigerate for 3 hours.

4. Remove the sides of the springform pan and invert the torte onto a flat serving platter. Lift off the bottom of the pan and peel off the parchment paper. Cover and refrigerate until ready to garnish the torte.

5. Sprinkle with cocoa powder and garnish with the raspberries.

 
Posted By Susan Bernhardt
Degas1

Kay walked past Edgar Degas' imposing bronze sculpture, "The 
Little Fourteen-Year-Old Dancer" into one of two rooms dedicated 
to Degas at The Metropolitan Museum of Art. She moved from one 
ballet painting to another, completely absorbed in his work, 
observing his depiction of movement in the paintings and his 
choice of unusual viewpoints, angles at which ballet was never 
intended to be viewed.

Degas showed the world of the ballet with truthfulness; the ideal 
verses reality, the beauty but also the difficulties of achieving 
perfection.

Kay sat down on a bench in front of "The Rehearsal of the Ballet 
Onstage" totally mesmerized. The painting grew more complex with 
analysis. Her eyes moved during a random glance with the movement 
in the painting.

As Kay focused on the painting, she began to hear the sound of 
strings. Turning around, she saw only the museum guard standing in 
the doorway. She stood up and moved closer to the painting. Degas' 
technique of using pastels in long, undulating lines over the base 
coat of oil, gave the painting the same vibrancy and energy of the 
dancers. Kay watched as the ballet dancers stretched in rehearsal, 
then saw the purity of the dance itself, romantic and feminine, 
the precision of their footwork, the carriage of their arms. 
Suddenly the layers of tulle netting in one dancer's full skirts 
blocked the view of another's foot movements. 

Kay stretched her neck to the right to see the details of the 
blocked dancer's pointwork, then slowly she inched over to where 
Degas was painting. The detail of it did not escape his eye. 
Working quickly, Degas captured the dancer's footwork. Kay stood 
behind Degas watching the dancers and watching his depiction of 
them. After putting the finishing touches on his painting, he 
turned around and looked up at Kay. 

"Tres belle!" she whispered to him. 

He smiled, his eyes bright and spoke but a single, "Merci." With a 
contented smile, he turned back to his canvas.

An enchanting melody drifted  across the rehearsal room. Degas 
completed his name, then put his brush down.  He wiped his fingers 
on a soft cloth that was attached to his easel, then finished 
watching the dance. Looking at Degas' profile, Kay saw a single 
tear escape from his eye.

"Kay...Kay, I was wondering where you were." Kay looked over to 
her left and saw Phil, her husband. "There's a Monet two rooms 
over that I want to show you." 

Kay hooked her arm through Phil's. As she left the room, she 
glanced back at "The Rehearsal of the Ballet Onstage" then blew a 
kiss.
 

 

 
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